[Download] "Weightlifting For Beginners" by Dan Kent & Mihai Ivan # Book PDF Kindle ePub Free
eBook details
- Title: Weightlifting For Beginners
- Author : Dan Kent & Mihai Ivan
- Release Date : January 16, 2018
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 4843 KB
Description
A complete step-by-step guide to weightlifting, including the snatch, clean and jerk, assistance exercises, mobility, nutrition and beginner training programmes.