(DOWNLOAD) "Weightlifting Programming" by Bob Takano # eBook PDF Kindle ePub Free
eBook details
- Title: Weightlifting Programming
- Author : Bob Takano
- Release Date : January 01, 2012
- Genre: Sports & Outdoors,Books,
- Pages : * pages
- Size : 15611 KB
Description
This the most thorough English-language book available on the subject of program planning for Olympic-style weightlifting. Takano covers the theoretical and practical issues, the biological and mathematical underpinnings, and provides a straightforward process for developing training programs with plentiful examples.