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[DOWNLOAD] "Weight Loss in 10,000 Steps a Day" by Kirk Mahoney # Book PDF Kindle ePub Free

Weight Loss in 10,000 Steps a Day

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eBook details

  • Title: Weight Loss in 10,000 Steps a Day
  • Author : Kirk Mahoney
  • Release Date : January 25, 2016
  • Genre: Sports & Outdoors,Books,Health, Mind & Body,Health & Fitness,
  • Pages : * pages
  • Size : 281 KB

Description

Updated January 25, 2016, to Edition 2

Do You Have Questions Like These about this Way to Lose Weight?

* How do I get motivated to walk 10,000 steps a day?

* How do steps walked turn into weight loss?

* How else can walking 10,000 steps a day help me?

* What are some simple ways to ensure that I am walking at least 10,000 steps a day?

* What else can I do to stay on track with the program in this book?

Weight Loss in 10,000 Steps a Day answers all of these questions by covering:

* Nine reasons to follow a program for walking 10,000 steps a day

* The Calorie arithmetic behind steps walked

* Twelve benefits from walking 10,000 steps a day

* Three ways to track your steps every day

* Eight tools to support your lasting change in lifestyle, as well as three positive-feedback loops that will make your life more enjoyable and motivate you to keep walking

Weight Loss in 10,000 Steps a Day: How to Lose Weight without Dieting also covers the trade-offs of using a pedometer versus smartphone app to track your steps, discusses the number 10,000, details the overweight/obesity epidemic, and teaches you how to use the latest technology to "streak" -- which may not be what you expect!


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